***** Blowing i(ie., spitting lightly and drily) into the cupped palms and reciting the three mu‘awwidhaat when you go to sleep

***** Blowing (i.e., spitting lightly and drily) into the cupped palms and reciting the three mu‘awwidhaat [soorahs seeking refuge with Allah, the last three soorahs of the Qur’an] then he would wipe his hands over as much of his body as he could, starting with his head and face, and the front part of his body. He would do that three times when going to sleep

It was narrated from ‘Aa’ishah (may Allah be pleased with her)

أَنَّ النَّبِيَّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ كَانَ إِذَا أَوَى إِلَى فِرَاشِهِ كُلَّ لَيْلَةٍ : جَمَعَ كَفَّيْهِ ، ثُمَّ نَفَثَ فِيهِمَا ، فَقَرَأَ فِيهِمَا : قُلْ هُوَ اللَّهُ أَحَدٌ ، وَ قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ ، وَ قُلْ أَعُوذُ بِرَبِّ النَّاسِ ، ثُمَّ يَمْسَحُ بِهِمَا مَا اسْتَطَاعَ مِنْ جَسَدِهِ ، يَبْدَأُ بِهِمَا عَلَى رَأْسِهِ وَوَجْهِهِ وَمَا أَقْبَلَ مِنْ جَسَدِهِ ، يَفْعَلُ ذَلِكَ ثَلَاثَ مَرَّاتٍ

That when the Prophet (blessings and peace of Allah be upon him) went to his bed every night, he would put his cupped hands together, then blow into them, then recite into them Qul Huwa Allaahu ahad, Qul a’oodhu bi Rabb il-Falaq and Qul a’oodhu bi Rabb il-Naas [i.e., the last three soorahs of the Qur’aan), then he would wipe his hands over as much of his body as he could, starting with his head and face, and the front part of his body. He would do that three times.

The word translated here as blow refers to spitting lightly and drily.

Narrated by al-Bukhaari (5017).


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